Every person has unique potential to grow, develop self-awareness and live with greater understanding of themselves and the world around them. We believe that developing awareness of our inner experiences is an important part of this journey.

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Centre for Conscious Awareness Brisbane (CCA Brisbane) is a registered charity that promotes the prevention and control of anxiety and depressive disorders through the development of emotional awareness and emotional self regulation.

Our principal method, Arka Dhyana Intuitive Meditation, is a structured heart–mind–body practice that integrates breath, touch, sound and directed attention.

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Through guided practice, participants are encouraged to become more aware of bodily sensations, feelings and emotional states, and to develop their capacity to recognise and regulate emotional responses.

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Through meditation sessions, courses, education, ongoing practice and research, we aim to support people in developing greater emotional awareness and self regulation. Our wider activities also reflect our commitment to community, environmental care and living in greater harmony with nature.